Home About Meditation Classes Embodiment Coaching Reiki Healing & Certification Workshops Contact
Book A Call

Meditation Classes at Moss Moon

Feel Calm, Grounded & Reconnected to Yourself

Whether you're brand new to meditation or ready to deepen your practice, Moss Moon offers welcoming classes designed to help you reduce stress, regulate your nervous system, and create more peace in everyday life.

No pressure. No perfection. Just guided support for real life.

Meditation for Real Life

 

Meditation is not about stopping your thoughts or becoming someone else.

It is about learning how to feel safe in your body, steady in your mind, and connected to yourself again.

At Moss Moon, classes are guided in a calm, grounded, beginner-friendly way that meets you exactly where you are.

Practices may include:

  • guided meditation
  • breathwork
  • grounding exercises
  • body awareness
  • nervous system calming tools
  • gentle reflection

These Classes Are Perfect If You...

 

  • Feel stressed, overwhelmed, or mentally busy
  • Struggle to relax or switch off
  • Want emotional balance
  • Are curious about meditation but unsure where to start
  • Want a peaceful weekly reset
  • Feel disconnected from yourself
  • Crave calm, clarity, and inner steadiness
  • Want healing support in a safe space

Choose Your Meditation Experience

Join live weekly classes or themed guided series designed to support healing, growth, and balance.

Meditation classes are offered in both in-person and live online formats. Whether you prefer the energy of gathering in a shared space or the convenience of participating from home, you'll receive the same supportive guidance and experience.

Weekly Restore Meditation Class

$20

A weekly meditation and personal growth circle designed to help you slow down, reconnect, and cultivate greater peace, clarity, and inner alignment.

  • Tuesdays @ 7:00 pm
  • Begins: July 14, 2026

Every Tuesday evening, we gather to slow down, reconnect, and explore a different aspect of personal growth through meditation and meaningful discussion.

Each week features a unique theme inspired by both ancient wisdom and modern understanding. Topics may include:

  • Buddhist teachings
  • Spirituality and mindful living
  • Inner child healing
  • Shadow work
  • Nervous system regulation
  • The chakra system
  • Mindfulness practices
  • Self-compassion
  • Living with greater authenticity and presence

Classes begin with a gentle teaching to introduce the week's theme, followed by a guided meditation designed to help you experience the practice rather than simply learn about it.

You'll leave each session feeling more:

✨ Grounded
✨ Centred
✨ Calm
✨ Connected to yourself
✨ Aligned from within

Whether you're completely new to meditation or have an established practice, Weekly Restore offers a welcoming, non-judgmental space to slow down, reflect, and cultivate greater peace, clarity, and inner alignment.

No experience is necessary—just bring an open mind and a willingness to be present.

Join Now

8-Week Chakra Meditation Series

$175

Join an 8-week guided journey through the chakra system—your body’s energetic map for healing, clarity, and inner connection.

  • Wednesdays @ 7:00 PM

  • Begins: July 15, 2026

Each week explores a different chakra through meditation, reflection, and embodied practices.

You’ll Explore:

  • Root Chakra—safety & grounding
  • Sacral Chakra—emotions & creativity
  • Solar Plexus—confidence & power
  • Heart Chakra — love & compassion
  • Throat Chakra—truth & expression
  • Third Eye—intuition & insight
  • Crown Chakra—connection & meaning
  • Integration Week

Benefits:

  • feel safer in your body
  • clear your mind
  • reconnect with yourself
  • feel more aligned from within

 

 

 

 

 

 

 

 

 

 

 

Join Chakra Series

4-Week Meditation for Beginners

$85

4-Week Series Designed for beginners who want to learn meditation in an easy, practical, and pressure-free way.

  • Thursdays @ 7:00 PM

  •  Begins: July 16, 2026

No prior experience needed.

You’ll Learn:

  • how meditation really works
  • calming breath techniques
  • how to handle a busy mind
  • how to create a home practice
  • nervous system regulation basics
  • grounding for daily life

Best For:

  • total beginners
  • anxious minds
  • people who “can’t meditate”
  • anyone wanting a fresh start 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Start Here

Private Meditation Experiences

Meditation Tailored to You or Your Group

Prefer a more personal setting? Private meditation sessions offer a customized experience designed around your unique needs, intentions, and goals.

Whether you're looking for one-on-one guidance, a meaningful experience to share with loved ones, or a calming session for a small group, Laura creates a welcoming and supportive space where everyone can feel comfortable, relaxed, and connected.

Each session is thoughtfully tailored and may include guided meditation, breathwork, mindfulness practices, nervous system regulation techniques, or themed discussions based on what will best support you or your group.

Perfect For

  • Individuals seeking personalized guidance
  • Couples looking to deepen connection
  • Friends wanting to share a meaningful experience
  • Families exploring mindfulness together
  • Small wellness or community groups
  • Special gatherings or celebrations
  • Those who prefer a private learning environment

One-to-One Meditation Sessions

Receive personalized guidance designed specifically for your goals, whether you're beginning your meditation journey, navigating stress, or looking to deepen your practice.

 

Private Group Meditation

Gather a small group of friends, family members, or colleagues for a customized meditation experience. Sessions can be created around a shared intention, celebration, wellness event, or simply an opportunity to slow down and reconnect together.

Every Session May Include

 

  • Guided meditation
  • Breathwork
  • Mindfulness techniques
  • Nervous system regulation
  • Relaxation practices
  • Reflection and discussion
  • Personalized guidance

Investment

Private meditation experiences are customized based on the number of participants and the format of the session.

Please contact Laura for pricing and availability.

Inquire About a Private Session

Give Yourself One Hour That Gives Back

You don’t need to wait until burnout to slow down.

Join a class and experience how calm, grounded support can change your week.

Reserve Your Spot

Why Students Love Moss Moon Classes

Laura creates a warm, welcoming space where meditation feels accessible and meaningful.

Her approach blends grounded teaching, emotional intelligence, and nervous system awareness—so students leave feeling calmer, clearer, and more connected.

 

What Makes This Different:

  • beginner-friendly guidance
  • no pressure or performance
  • grounded spirituality
  • science-informed calming tools
  • healing presence
  • intimate supportive atmosphere

What Meditation Can Support

  • reduced stress
  • better sleep
  • emotional steadiness
  • clearer thinking
  • stronger boundaries
  • inner calm
  • self-awareness
  • spiritual connection
  • grounded confidence

FAQs For Meditation Class