Meditation Classes at Moss Moon
Feel Calm, Grounded & Reconnected to Yourself
Whether you're brand new to meditation or ready to deepen your practice, Moss Moon offers welcoming classes designed to help you reduce stress, regulate your nervous system, and create more peace in everyday life.
No pressure. No perfection. Just guided support for real life.
Meditation for Real Life
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Meditation is not about stopping your thoughts or becoming someone else.
It is about learning how to feel safe in your body, steady in your mind, and connected to yourself again.
At Moss Moon, classes are guided in a calm, grounded, beginner-friendly way that meets you exactly where you are.
Practices may include:
- guided meditation
- breathwork
- grounding exercises
- body awareness
- nervous system calming tools
- gentle reflection
These Classes Are Perfect If You...
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- Feel stressed, overwhelmed, or mentally busy
- Struggle to relax or switch off
- Want emotional balance
- Are curious about meditation but unsure where to start
- Want a peaceful weekly reset
- Feel disconnected from yourself
- Crave calm, clarity, and inner steadiness
- Want healing support in a safe space
Choose Your Meditation Experience
Join live weekly classes or themed guided series designed to support healing, growth, and balance.
8-Week Chakra Meditation Series
Schedule:
Wednesdays @ 7:00 PM
Join an 8-week guided journey through the chakra system—your body’s energetic map for healing, clarity, and inner connection.
Each week explores a different chakra through meditation, reflection, and embodied practices.
You’ll Explore:
- Root Chakra — safety & grounding
- Sacral Chakra — emotions & creativity
- Solar Plexus — confidence & power
- Heart Chakra — love & compassion
- Throat Chakra — truth & expression
- Third Eye — intuition & insight
- Crown Chakra — connection & meaning
- Integration Week
Benefits:
- feel safer in your body
- clear your mind
- reconnect with yourself
- feel more aligned from within
4-Week Meditation for Beginners
Schedule:
Thursdays @ 7:00 PM
8-Week Series
Designed for beginners who want to learn meditation in an easy, practical, and pressure-free way.
No prior experience needed.
You’ll Learn:
- how meditation really works
- calming breath techniques
- how to handle a busy mind
- how to create a home practice
- nervous system regulation basics
- grounding for daily life
Best For:
- total beginners
- anxious minds
- people who “can’t meditate”
- anyone wanting a fresh start
Give Yourself One Hour That Gives Back
You don’t need to wait until burnout to slow down.
Join a class and experience how calm, grounded support can change your week.
Reserve Your SpotWhy Students Love Moss Moon Classes
Laura creates a warm, welcoming space where meditation feels accessible and meaningful.
Her approach blends grounded teaching, emotional intelligence, and nervous system awareness—so students leave feeling calmer, clearer, and more connected.
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What Makes This Different:
- beginner-friendly guidance
- no pressure or performance
- grounded spirituality
- science-informed calming tools
- healing presence
- intimate supportive atmosphere
What Meditation Can Support
- reduced stress
- better sleep
- emotional steadiness
- clearer thinking
- stronger boundaries
- inner calm
- self-awareness
- spiritual connection
- grounded confidence
